Showing posts with label so. Show all posts
Showing posts with label so. Show all posts
Wednesday, December 21, 2016
A great weekend for Hardy not so good for Laurel
A great weekend for Hardy not so good for Laurel
| Laurel and her best pillow and friend, Dfer |
| Hardy and Patina getting comfortable |
| John, Hardy, Linda & Patina on the train |
| Sue, Dfer, John, Hardy, Me, Brent, Laurel, Linda & Patina |
| A tired Hardy at the end of a very long public access outing |
| Cameras came out wherever we went |
We had a wonderful day for our drive north on Friday. It was much cooler than it has been for most of the summer, we had almost no wait at the border and although we were in stop-and-go traffic on Rt 6 along with everyone else heading north to their cottages in a torrential downpour, we arrived at Sue and Johns farm at about 12:30. When we pulled into the drive, it definitely felt like I was coming home and I knew that although it would be exciting to be taking Hardy home, it would also be very sad when I left Monday morning. It was wonderful to see Hardy (Sue and John, too) and he seemed pleased to see us as well. Hardy had an appointment at Cornell Animal Hospital at 4:30 so we all headed there. He weighs 36 lbs now and got a clean bill of health to cross the border back to the States. We also got another dose of flea/tick/heartworm medication for him. Laurels rabies vaccination expires Sept 11 so the veterinarian agreed to vaccinate her and gave her a clean bill of health as well.
Yesterday, we joined K9 Helpers for their yearly public access outing. We drove to Burlington, about an hour away from Guelph in order to ride the GO train to Toronto. The train was getting ready to leave and we had to race to the other end of it where the ramp and the accessible car were located. There were a bunch of manhole covers which Laurel has difficulty with since she was shocked by stray voltage running through one in New York City. Having to rush made it much more difficult for her. Once we got on the train, though, she had a wonderful time since she loves to ride them. John handled Hardy and they did great together! When we got off the train, we had to transfer to a subway to get to the Royal Ontario Museum. We were on the platform when trains were coming by on both sides - Hardy wasnt a big fan of that! John worked with him on it though and we waited around for a couple trains to come and go. Apparently, the five of us with four service dogs (Patina, Dfer, Laurel and Hardy) made quite a spectacle since people took pictures of us everywhere we went. We only had to walk about a block to get to the ROM. We spent a couple hours looking at the Canada, China and Mammals exhibits. About half way through, I realized that Laurel was gimpy behind and she started bulking at moving too much. Laurel and I waited in the lobby for everyone else to finish looking through the museum. Because they were pretty disappointed with the exhibits, everyone came back early and we headed to a restaurant for dinner. We found The Hungry Beagle and had a nice dinner there - the best part was that we had the place all to ourselves. All the dogs were very impressive in their ability to lie down and relax (I think they all fell asleep).While checking out why Laurel was gimpy behind, we realized that her face was swelling, her gums were very pale (almost white) with no change when you pressed on them. Sue checked for her pulse and found it very slow and thready. We gave her a large dose of Benadryl, and had to run for the subway (which had the positive effect of increasing her adrenaline level) and kept a close watch on her. After riding the subway, we then transferred back to the GO Train. The trains were very crowded so our dogs were confined in very close quarters and they all did great! Watching John work with Hardy all day was really great! They didnt move if Hardy was pulling - John waited until Hardy stopped and looked at him before taking a step forward. It took a ton of patience and John didnt get to see much at the museum except one big brown puppy! I decided to take Laurel to the emergency vet in Burlington on our way home. Sue came with me while John and Brent took Dfer and Hardy home. Because of the Benadryl, the swelling in her face was way down and the first thing the vet noticed was that she had ruptured a ligament in a toe on her back left foot. Although I believe the allergic reaction was because of the rabies vaccination, the vet wasnt convinced. Because we were going to be in Guelph Sunday, we decided not to give her a shot of steroids - instead I would watch her carefully that night and see how she was doing. The vet asked if we did agility and I thought, "Oh, no, we wont be able to do that anymore!" Instead, she said that she had seen Laurels videos on Youtube! Laurel will need to rest for a week or so (which should be fun with Hardy at home) but after that, should be almost good as new. That foot will look more splayed that usual but lots of dogs live with the injury without any problems. I will call our vet, Dr. Neal Sivula when we get home to see Laurel as well. We stayed up late watching a movie and Laurel got to snuggle under blankets next to me on the sofa (she is not normally allowed on sofas so you can tell how sad for her we felt). I used frozen peas to ice her foot and she made the most of the injury-provoking sympathy.
| Laurel loves riding the train |
| John working with Hardy as trains race past the platform |
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Friday, December 9, 2016
Welcome! My journey in service dogs so far
Welcome! My journey in service dogs so far
Hi and welcome to my blog, "From Puppy to Public Access"! I suppose you could say that my journey with service dogs began in 1994 when I first applied to a large national service dog organization. I was accepted into the program and told that I would get a dog more quickly if I raised some or all of the necessary funds (between $20,000 and $30,000, I believe) myself.I quickly realized that while I could have raised money for a friend in need, I didnt feel comfortable doing it for myself. After about five years of waiting, another representative of the organization contacted me to let me know that my application had been lost when the regional trainer left and arranged to come to the house to video tape another application. I was accepted again and because I was hoping to get a Standard Poodle service dog, I made arrangements with Ravendune Kennels to donate a litter of puppies to the organization. The new regional trainer told me that would be great but that it wouldnt reduce the amount of money I needed to raise. She also said that there wasnt anyone raising money in the Cleveland area so it could be 7 years before I would get a dog.
In 2004, my health had continued to deteriorate and what were once simple tasks had become more difficult. Since I wasnt hearing anything about getting a dog from the service dog training organization, I decided to research all my options and discovered the possibility of raising and training my own. I spent about 18 months reading about various dog breeds, the ADA portions regarding service dogs, service dog training etc. I joined several Yahoo service dog lists and contacted some local obedience dog trainers. While I wasnt successful in finding local service dog trainers to work with, I decided to pursue a puppy anyway. In the end, my husband, Brent, and I decided to attempt to raise and train my own. Although I had had Standard Poodles my entire life and successfully trained and competed in AKC Obedience with them when we were first married, based on the research I had done, to my surprise, I decided to switch breeds and get a Labrador Retriever puppy instead. I can no longer handle the grooming myself so paying to have a Standard Poodle groomed every 4-6 weeks would have been a significant expense. Labs and Standard Poodles are about the same size but Labs are sturdier dogs and because I use a very heavy power wheelchair, I thought a Lab would do better if I ran over a foot accidentally. Also, I think people recognize Labs as service dogs and generally feel safe and comfortable around them.
So, early in 2006, I started talking to Lab breeders and was hoping to find a puppy that summer. Coincidentally, our daughter,Kristen, was performing at a theater in Shawnee-on-the-Delaware, PA during that summer. A friend of hers mother had a litter of English Lab puppies born at the beginning of June. Kristen was there for their birth and visited them every day. When we went to visit, she convinced us to come see them and although we made no commitments, we named the littlest puppy (and Kristens favorite) on our way home. We returned to bring Shawnees Mountain Laurel (Laurel) home at the end of July.
Laurel didnt have the best natural self-control so we started working on that immediately as well as doing lots and lots of socialization with people, locations and other animals. I had developed a training plan and continue to keep training and socialization journals. We were very fortunate to find a positive reinforcement trainer, Ginger Alpine to work with. Her training facility, Fortunate Fido, was on Clevelands west side, about 35 miles away from our home. Laurel became my "cross over" dog and we started puppy classes when she was about 4 months old. We took various obedience classes as well as pre-sports and participated in play groups. Per my plan, Laurel achieved her CGC (AKCs Canine Good Citizen) at about 14 months and by the time she was 18 months old, she had earned her first rally obedience title (APDTs Level 1).
Through May 2009, Laurel and I took 3-4 classes a week at Fortunate Fido and competed in rally and obedience in a number of different venues (AKC, APDT & C-WAGS). We continue to compete because we enjoy it but also because there is no standardized certification testing of service dogs in the United States and getting titles shows that we have continued to train and be "tested". We took agility classes for fun and trained for public access and service dog tasks.
Last summer, Fortunate Fido moved to a location about 50 miles away from us and then my husband took a job with a 35 mile commute. I counted on my husbands help and it became impossible for him to come to class with us so we started training full time at another facility, Canine Affair Center, about 8 miles away from home. We had been taking agility there and now also take a variety of obedience classes too. I have also begun teaching a class there once a week. We began competing in CPE Agility in January.
I attended Clicker Expo when it was in Cleveland in the spring of 2007 and met a number of different trainers, one of whom was Sue Alexander, a behaviorist who specializes in aggressive dogs; is also a service dog handler and a psychiatric service dog trainer. Then in February 2008, we attended Sues first service dog seminar in Guelph, Ontario. Because I still hadnt found a service dog trainer I wanted to work with and I was so impressed with Sues knowledge and ability to communicate, I asked if she would be our trainer. She agreed and we figured out how to work together long distance. In August 2008, Laurel and I passed a public access test Sue administered and Laurel went from service dog in-training status to service dog.
Besides doing a number of typical mobility tasks, when Laurel was about 6 months old, I realized that she was alerting to something I didnt even know dogs could. One evening, she threw herself across my stomach and tried to pin me down. I thought she was just being more obnoxious than usual (she is, after all, a Lab) and I put her in her crate where she screamed! We had never heard anything like it before nor have we since. About 45 minutes later, I developed very severe abdominal muscle spasms. Thinking back, I realized that she had done the same thing at least two times before. I started tracking these occurrences in her training journal and realized that Laurel reliably and consistently alerted to my muscle spasms about 45-60 minutes before they began. Not only does she know when they will happen, she also knows what muscles are going to be involved. Because having her throw herself on me is not very subtle, I retrained the alert so that if she can reach the body part, she nudges it and if not, she nudges my hand. She will continue to do so until she sees me take my medications and then she relaxes.
About three months after I realized Laurel was alerting to my muscle spasms, I had a flair of rheumatoid arthritis in my chest wall (which feels like a heart attack). I quickly recognized that Laurel had a different alert for that and again, after tracking it for awhile in her training journal, I confirmed that she consistently and accurately alerted for that, too.
Last August, Laurel started licking me around my mouth. It was a new behavior and she was very persistent. My husband asked me if I didnt think she was alerting to something. I couldnt think what that might be and since I found the behavior to be pretty distasteful, I untrained it. A month later, my rheumatologists office called to ask if I knew that another doctor had done blood tests in August which showed that my blood sugar was 400. I had developed steroid induced diabetes. Laurel knew and was trying to tell me. I retrained the alert to cover high and low blood sugar levels with the use of a specific toy. She only brings that particular one to me when she is alerting.
Laurels mobility tasks help me save energy, keep me from falling down or hurting myself and certainly help to mitigate the effects of my disability but the alerts have really changed my life in major ways. Being able to take the medications before the spasms start or the rheumatoid kicks in means that the episodes are much less severe and shorter. I used to end up in the hospital in full rigid body spasms and that hasnt happened since Laurel began alerting.
Doing three alerts on top of her mobility tasks means that Laurel is working most of the time. She awakens me at night to alert, keeps track of me all day long and when I leave her at home, checks me over thoroughly when I get back. I began to worry that this was too much for one dog and about a year ago, began considering getting a puppy to become her successor sooner rather than later.
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Sunday, December 4, 2016
Weve achieved public access and so much more!
Weve achieved public access and so much more!
Sorry I havent written in so long ... weve been busy: Hardys been learning some new tasks & skills and going all sorts of places with me while Laurel & I have been competing, mostly in agility with a bit of C-WAGS rally thrown in.
First, before I write about all weve been doing, I guess this is my last post on this blog. When I created it, I intended for it to chronicle our journey from finding a puppy through the public access test. Since Hardy just passed a tough public access test with flying colors, he has reached that point. Ill be putting up another blog, "From Public Access and Beyond" to chronicle the rest of my journey with both Laurel & Hardy. Although I have included Laurel in this blog, it was intended to be primarily about Hardy, the puppy & adolescent service dog prospect. My next blog will pick up my adventure with Laurel, now 5 1/2 years old and Hardy, 19 1/2 months old. I feel extraordinarily fortunate to have two service dogs working so well as a team. If one of them alerts, the other doesnt bother. If Im not doing well and one of them is with me, the other one is off sleeping or resting or playing. Then they will swap activities.
When I decided to look for my next service dog prospect, I was hoping that Laurel could teach that next dog to alert and Hardy now does alerts that are as reliable and accurate as Laurels! I also hoped that the two dogs could work together, allowing each of them to have time off when he/she wasnt focused on me. Laurel and Hardy have become the most remarkable team - they have accomplished everything I had hoped they would and much more than I actually expected!
Since I last wrote, our daughter, Kristen came to visit with her Pointer, Soapy! They were with us for 3 weeks filled with dog activities, running errands and time spent together! Soapy enjoyed coming to my classes but he absolutely loved the foundation agility classes! He was fearless on the contact equipment, figured out how to duck down to get into the tunnel and was doing some sequences before they headed on their way to NYC. Kristen came with us one day of an AKC agility trial. Laurel and I had an Open JWW Q and she jumped off the A-Frame in Standard.
Although I still intentionally leave Hardy home at times, especially when Brent is going out with me, he has been going to restaurants, a factory (Invacare, which made my wheelchair), the mall, the library, the doctors and all sorts of other places. He is really easy to have with me and without fail, I am so proud to be his partner and to be representatives for the other service dog teams that will follow us!
Weve also been working on his retrieve and carry skills. He doesnt hesitate to pick up all types of materials (wood, metal, plastic, cloth etc) and he willingly carries things that are relatively heavy. He can pick up a piece of paper or a coin from the floor but were still working on the delivery - his ability to put it into my hand without me having to reach for it. We are continuing to name items and he is getting better at correctly picking them out from the others. We are working on his tugging for tug-related tasks and that is coming along nicely. Im grateful that I have Laurel who can do the tasks I need for me and I was able to enjoy Hardys puppyhood (and let him have a puppyhood without being pushed) and didnt feel stressed over his adolescence. Now that he is growing up physically and mentally, we are working on more service dog tasks, competitive rally and obedience skills and agility!
Laurel & I also tried competing in USDAA agility. We NQd in Standard & Pairs Relay due to our contact issue but had a clean run in Jumpers. Unfortunately, we were half a second over time and NQd. We had a blast though and might try that venue again.
At the end of October, Laurel and I participated in an agility seminar on doing distance and layering. It was great and were hoping to get to do a seminar based on this one and going to the next level. We also competed in a C-WAGS trial. Laurel won the Zoom 1 class with a score of 100 and Hardy came in 3rd with a 96. Laurel also finished her ARF title - she now has every C-WAGS rally title (Starter, Advanced, Pro, Zoom 1, Zoom 2, and ARF).
The first weekend, we were back to agility - CPE agility. We continued to struggle with Laurels lack of A-Frame contact - you cant get a Q in standard without it! The frustrating part is that she has a two on - two off contact in class or at run-thrus. Its just the excitement of a trial - mine, hers and the general excitement! We have finished 3 of the 4 sub-titles that make up Level 2 (just the standard title to go) and have moved onto Level 3, which is much more advanced. We had a blast at the trial even though we didnt get lots of Qs! Hardy, too, had fun running through the meadows and woods around the training hall with Brent!
November 12th, Hardy and I did the Delta therapy dog test and he passed with perfect scores! The next day, he participated in rally and agility demos at our training hall, Canine Affairs Open House. Laurel participated too! And then a couple days later, he took his Public Access Test and passed it with flying colors too!
Then this past weekend, Laurel and I competed in an ASCA agility trial. A friend, Judy, who I met doing AKC agility suggested we try ASCA because you are allowed to train in the ring. On Saturday, we worked on the A-Frame and Dogwalk contacts, got one Novice Gamblers Q and got two Novice Jumpers Qs for the Novice Jumpers title (JS-N). Sunday, she didnt miss one contact and we repeated the A-Frame and Dogwalk as much as we could during Gamblers. She got two Novice Regular (Standard) Qs, winning the classes and one Open Jumpers Q. We had a terrific time, got some Qs, a title and 11 nice placements and plan to go back whenever ASCA has trials in Washingtonville! And now I feel more confident about being able to handle her contacts, handling options and issues as well as her increased speed in a trial environment! And once again, Hardy loved running through the fields and woods!
So now, Ive had a minute to consider that I have 2 service dogs! Hardy does more than enough tasks to be my legitimate service dog and his public access work is pretty much beyond reproach. The day after tomorrow is Thanksgiving and among the many things for which I am grateful are my two comedians, Laurel and Hardy. Laurel gave me the gifts of alerting and then she taught Hardy to do it too. She also helped me teach Hardy so many other valuable things about being a well-behaved young man and a wonderful service dog! Hardy has benefited from all that I learned with Laurel and he has a really wonderful temperament for the work he is doing. Im glad to see how much easier it is for him! Its an amazing gift to watch them work together and I feel very blessed to have the luxury of two working service dogs with me right now!
I hope everyone has a wonderful Thanksgiving! Ill be back with my new blog, "From Public Access and Beyond" along with new photos and videos some time next week. Im looking forward to continuing to write about both my amazing Labs and then, who knows? At some point in the future (3 1/2 years from now?), we should be searching for the next right puppy to raise with the help of Laurel & Hardy. For now, I have no idea on a name (Abbott, Costello?) or color. Should we do black so we can have one of each? Id like a nice red Lab myself even though I know we wont select based on color (otherwise Id have two yellow Labs right now)! Anyway, I hope youll join us in our future adventures from public access and beyond!
Linda
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Tuesday, November 8, 2016
Why Checking Your Iron Levels is so Crucial for Optimal Health
Why Checking Your Iron Levels is so Crucial for Optimal Health
Why Checking Your Iron Level Is so Crucial for Optimal Health
June 12, 2016 | 130,299 views
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By Dr. Mercola
One in 3 reading this likely has a serious overload of a mineral that may be more dangerous to your health than lack of vitamin D. That mineral is iron.
Making matters worse, few physicians fully appreciate the danger of excess iron, which Gerry Koenig, former chairman of the Iron Disorders Institute (IDI) and the Hemochromatosis Foundation, discusses in this interview. Koenigs personal story is a powerful illustration of what can happen to someone with excess iron.
Approaching his 50th birthday, hed lost a lot of weight, worked out, and felt healthy. By age 55, he was in good shape, but he did drink more than recommended. Eventually, during a physical exam, he found out his liver enzymes were high.
The doctor recommended I stop drinking, Koenig says. I stopped drinking. But I got sick again ... Turned out I had hemolytic anemia. My red blood cells were breaking down.
I didnt know what that meant, nor, apparently, did my doctor. They never tested my iron ... Finally I had an episode where I went to the hospital. I had encephalopathy, a pretty serious condition ... They said I would need a new liver.
I didnt get an iron test until the eve of my liver transplant in 2005 ... By chance I ran across a Scientific American article. It described something called hemochromatosis, which I didnt know anything about. I decided I would have the test.
As it turns out, I have a single gene for one of the variants for hemochromatosis C282Y. Because of that, I decided to look into it more and started researching it ... Ive been doing that for the last 11 years.
Are You at High Risk for Iron Overload?
Most all adult men and non-menstruating women have damaging levels of iron. However, there is a genetic disorder called hemochromatosis which causes your body to accumulate excessive and dangerously damaging levels of iron.
If left untreated, it can damage your organs and contribute to cancer, heart disease, diabetes, neurodegenerative diseases and many other disorders.
The good news is iron overload is easy and inexpensive to treat. By monitoring your serum ferritin and/or gamma-glutamyl transpeptidase (GGT) levels, avoiding iron supplements and donating blood on a regular basis, you can avoid serious health problems.
Sadly, many doctors are severely underinformed about iron overload. Hence the problem tends to go undetected.
How High Is Too High?
The serum ferritin test measures your stored iron. I strongly recommend all adults to get your iron tested (serum ferritin test) on an annual basis. I believe iron overload is every bit as dangerous to your health as vitamin D deficiency.
Just dont make the mistake of going by whats considered normal.1 In some labs, a level of 395 nanograms per milliliter (ng/ml) falls within the normal range, which is FAR too high for optimal health. In reality, youre virtually guaranteed to develop disease at that level.
Ideally, your serum ferritin should be somewhere between 20 and 80 ng/ml, certainly no higher than that. As a general rule, somewhere between 40 and 60 ng/ml is the sweet spot for adult men and non-menstruating women.
Unfortunately, few besides children, premenopausal women who lose blood through monthly menstruation, and those with acute blood loss like a bleeding ulcer, have these ideal levels.
Even some premenopausal women (if theyre not under control) will go up to 60 or 70, which is dangerous if they get pregnant. Theres a greater chance of poor outcomes in the pregnancy.
The U.S. is 35th in the world in infant survival. Its a terrible situation when you look at the numbers. Theres no reason for this. Theres no reason for us to have a population thats so unhealthy given the access to medical care that we have, Koenig says.
Again, if your iron level is high, the solution is to simply donate your blood. If youre an adult male, youll want to donate blood two to three times a year once your levels are normal. If ferritin levels are over 200 units per liter (U/L), a more aggressive phlebotomy schedule is recommended.
Although your local blood bank may not realize this, recent U.S. legislation allows all blood banks to perform therapeutic phlebotomy for hemochromatosis or iron overload. All you need is a doctors order.
Recommended Lab Tests
While a full iron panel that checks serum iron, iron-binding capacity and ferritin can be helpful, you really only need the serum ferritin test. Its fairly inexpensive typically less than $40.
Your doctor can write you a prescription for it, or you can order it from Koenigs website, HealtheIron.com. They recently also added a (GGT) test.
GGT measures liver enzymes, which can tell you if you have liver damage. It can also be used as a screening marker for excess iron. The free iron measured by GGT is also great indicator of sudden cardiac death.
If you only took that marker (GGT), you have an indication of iron thats not well-bound. When you have iron in the serum, its generally bound by transferrin, which carries two iron atoms through the serum.
Ferritin can hold up to 4,000 iron molecules and put those inside the cells. If those measures are high, theyre risky, because you dont know how well your body is going to hold on to that iron when the cells fall apart over time (lysis or catabolism).
Our diet is the biggest factor today thats really causing this problem. Its not so much that were eating too much iron; its that the iron we have in our body effectively can harm us. Thats where the GGT comes in. Its a surrogate measure of free iron.
For women, a healthy GGT level is around 9 U/L, whereas the high end of normal GGT lab ranges are generally 40 to 45 U/L for women. For men, Koenig recommends a level of 16 U/L (normal lab ranges for men is 65 to 70 U/L).2
Women with GGT above 30 U/L have higher risk of cancers breast cancer, all kinds of cancers and they will have high risk of autoimmune disease, Koenig warns.
What Causes Excess Iron Buildup?
Besides having one or both genes for hemochromatosis, you may also end up with high iron levels for the simple fact that most people dont excrete iron very well. So whats the biology behind iron loading?
Ninety percent of the energy your body creates is by burning carbs or fat with oxygen in your mitochondria to produce adenosine triphosphate (ATP). You need oxygen to burn the fuel because it goes through the Krebs cycle. Ninety-five percent of the time, oxygen is converted to water.
But anywhere from 0.5 to 5 percent of the time, youre going to develop whats called a reactive oxygen species (ROS). The first one is superoxide dismutase (SOD), which then transforms to the next ROS, which is hydrogen peroxide.
Heres the key: when you have excess iron in your blood, the chemical reaction (Fentons reaction) doesnt produce water. Instead, the excessive iron catalyzes the formation of hydroxyl free radicals, which are the most potent and destructive free radicals known to man. They will decimate your mitochondrial DNA, mitochondrial electron transport proteins and cellular membranes.
This is how iron overload accelerates every major disease we know of. Thats how it causes the pathologies, especially in liver and cardiovascular disease. Believe me, very few health care professionals understand the molecular biology of this reaction, which is why virtually no one is sounding the alarm about excessive iron levels. This is why you need to share this article with your friends and family as you can literally save many of their lives.
It is absolutely vital to confirm that you have safe iron levels, and once they are in a safe range, continue to monitor them so they dont rise. Remember, you dont have to have hemochromatosis to be affected. According to Koenig, iron levels have literally DOUBLED in the general population over the past four decades.
When the first National Health and Nutrition Examination Survey (NHANES I,3 1971 to 1974) was done, and NHANES II4 (1976 to 1980), they measured ferritin. The male ferritin was under 100 nanograms per milliliter (ng/ml) in the U.S. Now the median is close to 200 ng/ml. In minorities, its a lot higher ...
If you look at the scales of premature death and infant mortality in African-Americans versus whites, that big difference can be accounted for by this one element. Hispanic-Americans live longer than white Americans. They also handle the iron a little bit better, Koenig says.
Beware of High Iron, High-Carb Diet Combination
If you eat a lot of net carbs (total carbs minus fiber), the situation is exacerbated. Unfortunately, most reading this are burning carbs as their primary fuel, which adds another 30 to 40 percent more ROS on top of the hydroxyl free radicals generated by the presence of high iron.
What people generally have when they eat better, in terms of slowing those little fires down before they become a raging fire, are antioxidants, Koenig says. The most important one is glutathione. If you dont have good cellular health, including glutathione, those fires (inflammation) will just self-ignite and youll have a chain reaction of effects that go on until youre really sick.
That happened to me. I got peripheral neuropathy. They try to say its a diabetic problem, and I never had diabetes. Both of my legs were on fire. The pain was unbelievable. You wind up going to a specialist for that, a neurologist. But when the membranes on your neurological system essentially flare up and melt, the pain is unbearable. But nobody connected that to the iron.
Hemochromatosis, Another Iron-Damaging Disease
About 1 in 3.5 or an estimated 100 million people in the U.S. have the single gene for hemochromatosis. But not all of them get sick with an iron overload disorder. If you have both genes for hemochromatosis, then your risk of developing iron overload and associated health problems rises significantly.
Its unclear how many might have the double gene, but each year there are roughly 36,000 deaths from liver disease and about 6,000 liver transplants. Most of all these people are affected by excess iron. The primary cause for liver transplantation and liver death is non-alcoholic fatty liver disease (NAFLD). Excess dietary fructose is likely a primary contributor to NAFLD these days (especially in children and young adults), but high iron is another major culprit.
Certainly, if you combine a high-sugar diet with excess iron, youre asking for trouble. That will create a powerfully poisonous, deadly synergy that will accelerate just about any pathology. If youve read this far, you probably know more about this problem than your physician. High iron simply isnt brought to their attention in the medical literature. The reason I know about it is because Ive been personally affected.
I have a form of hemolytic anemia (similar to sickle cell anemia). As a result of that, my red blood cells die faster than normal, and Im prone to excess iron.
Key Treatment Points
To reiterate, the three keys to control this situation are:
- Lower your net carb intake and increase your consumption of healthy fats, including animal-based omega-3, to switch over to fat-burning mode and protect your mitochondria. This will help to radically reduce reactive oxygen species (ROS) and secondary free radical production.
- Regularly screen for iron overload with a serum ferritin or GGT level to confirm that you dont have excess iron, and if you do, donate blood to lower your levels.
- If you are an adult male or non-menstruating woman, make sure that you donate your blood at least twice a year.
Relying on antioxidants to indiscriminately suppress ROS can backfire, as ROS also act as important signaling molecules. Theyre not all bad. They cause harm only when produced in excess. Youre better off lowering the production of them rather than squelching them after theyre produced.
So optimize your ROS levels biologically rather than relying on vitamins and supplements. Eating healthy fats can make a bigger difference than you might think, especially if you have high iron. Koenig explains:
There was a very interesting group of studies on captive U.S. Navy dolphins. The dolphins had metabolic syndrome. Very, very high ferritin (serum iron). They were unhealthy. Metabolic syndrome in any population is a sign of potential risk of going from diabetes to heart disease. They cured it by providing them good fish to have plenty of fats, where they had been getting fish with poor fats ...
If anybody remembers the film Lorenzos Oil, thats where children have brain damage as a result of having this metabolism that doesnt create a good mixture of fatty acids in the cell linings. If the cell linings are damaged, particularly if it happens in the brain ... youre going to get hurt
... If you have leakage of iron from subcells, end cells, and red blood cells (hemolysis) ... it will shoot the ferritin level up high as an indication of risk. Thats when action should be taken. But its hard to find specialists. We need a couple of thousand general practitioners who know about this.
Be Mindful of Food Combos That Promote Iron Retention
Here are a few other tips and suggestions regarding diet. Eating vitamin C-rich food with a meal that has iron will increase iron absorption. If youre anemic, this might be a good thing, but if you struggle with high iron, avoid combining foods high in vitamin C and iron. On the other hand, calcium will bind to iron, limiting absorption.
It impairs iron, so to speak, so if your iron is high, consider eating iron-rich foods with foods high in calcium. Interestingly, curcumin (derived from turmeric) acts as a potent chelator of iron and can be a useful supplement if your iron is elevated.
For most people that works well. Your body is designed to not over-absorb non-heme iron, which is elemental iron. Thats the iron inside vegetables and fruits. If you do something to enhance that absorption, the body will take it in.
The iron from meats you cant control very well. Were the only country in the world, together with Canada, to put 44 parts per million of elemental iron in our grains and flours. The other one is the U.K. They put 16.5 parts per million. Thats a lot of iron, and [many] dont need it, Koenig says.
More Information
To learn more, I recommend visiting HealtheIron.com, where you can also order your serum ferritin and GGT tests. If either of those is elevated, you need to take action. The treatment couldnt be simpler. Unless youre a menstruating woman, simply donate blood two to three times a year.
If you cannot donate blood due to restrictions for hemochromatosis, get your doctor to write you a prescription for therapeutic phlebotomy. Every blood bank can do that for you, and many will do it free of charge, so shop around. Otherwise, a typical charge ranges from $30 to $90, which is still fairly inexpensive considering the health benefits.
Theres also a really informative book called Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health, which is a well-written and easy to understand resource. Remember, high iron may not only be as common, or more, than low iron, its also more dangerous, and may actually be a factor in a significant number of diabetes, heart disease and cancer cases.
Unfortunately, nearly every physician is still clueless about this, and so you need to be your own advocate if you suspect (or know) your iron is too high.
I believe correcting elevated iron levels may be just as important, if not more so, than optimizing your vitamin D. If you have high iron, you definitely have the pedal to the metal when it comes to speeding up disease and aging. Koenig is a perfect example. He ended up needing a liver transplant as a result of iron overload. In conclusion, Koenig notes:
If your doctor tells you that you have fatty liver disease, you probably have high iron, high ferritin. He probably will not test you for that. Get the test. You can see some benefit by donating blood, or changing your diet. On my website, I have about 700 publications. If you want to dig into it, its a section. Find out how to reduce [your iron] by diet alone. Its been done and done successfully.
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Monday, November 7, 2016
Its Been a Quiet Autumn So Far
Its Been a Quiet Autumn So Far
Due to weather (cold & wet) and my infection not going away as quickly as I might wish, its been a quiet (read boring) week around our house. When Laurel was Hardys age (almost 6 months), I felt sorry for her when I was stuck in bed for some reason but then I realized that hanging out with me is part of my service dogs job and if she couldnt do it, she wasnt the right dog for the job. And to her credit, as enthusiastic and active as she is when we are doing things, she is great at lounging in bed with me. Now with Hardy, I dont even feel sorry for him - first, he has Laurel to bother and he can cuddle in bed with the best of them!
Although we have been doing some light training, Ive been sleeping quite a bit and laying around a lot so the dogs have been entertaining themselves, each other and me. Hardys puppy license with Laurel (the get-out-of-jail free card - ability to do just about anything without having the adult dog correct you) is apparently one of the longest lasting ones ever. Weve been expecting it to end anytime for the past several months but Laurel is just now beginning to let him know when he is annoying her too much. And although he is a smart little guy, he is also very persistent so he doesnt always take the hint and sometimes she really has to get after him. He is becoming a very nice young man to live with though and in fact, we often have everyone in the house in bed together (Brent, me, Laurel, Hardy and our two cats, Maggie and Millie) watching TV or reading.
Laurel, Hardy and I spent some of our time listening to any new, strange sounds and noises I could think of. Since one of the wonderful things that John Alexander at Dogs in the Park does with the puppy classes is to hand out a CD full of all sorts of sounds for us to play during feeding time, it wasnt easy to come up anything new but since I love bagpipes and pipe and drum bands, we listened to those for an afternoon and then we went on to gun shots and cannons, thunder etc.
We made it to my Levels class Wednesday evening and Brent worked Hardy during it. They did a great job and almost all the students have now passed Level 1. I have to admit that I wasnt at my most dynamic and I went back to bed immediately after. We switched the type of antibiotic hoping I would get better with the change.
Yesterday, Brent took Hardy over to the AKC Puppy STAR class so that I could rest for awhile longer prior to helping out at the C-WAGS Run-thrus at Canine Affair in the afternoon. I was the pretend Obedience judge and ran Laurel through Starter and Advanced rally courses. She did super - she was so thrilled to see all her friends and happy to be working!
Hardy came in and visited a couple times. He has to think to sit when greeting people but I was very proud of him. There were some noisy and reactive dogs and he was very calm through it all.
Im still not feeling as well as I would hope so we spent 5 hours watching the World Equestrian Games from Kentucky today. I probably enjoyed it more than the Labs but there was enough action during some of the events that they were interested.
Im hopeful Ill feel better this week and we can get back to some serious training!
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Thursday, November 3, 2016
Sticks and Stones May Break Your Bones So Does Falling in Showers
Sticks and Stones May Break Your Bones So Does Falling in Showers
Not long after Tyler came out of the womb and I found out he was a he, I braced myself for roughhousing and dirt, farting and burping, blood and broken bones that is stereotypical of raising boys. In his short 3.5 years, weve now experienced all of that.
Tyler broke his arm.
The crazy thing though is that he didnt even break it "being a boy." Not jumping off the back of the couch playing super heroes or rough playing with his sister or attempting a crazy stunt at the playground. He fell in the shower. So pretty much the same way the elderly break bones!
Lately on bath night, Joel has been giving the kids a shower right when he gets home with them after school before I get home from work. That way, bath is all done and were in less of a mad dash to get through dinner and bath before bedtime.
Picture this. Columbus. 2016. Lily is 5 with a going on 15 kind of attitude and she was dishing it out from the moment she was picked up from school. Joel even texted me and said "take a moment for yourself now, before you get home, Lilys in rare form."
For the last several months, theyve taken showers in our master bathroom instead of bathes in their own bathroom. So Joel starts working on their showers and convinces Lily to go first. He gets her through and shes still dishing the attitude and making demands on Joels attention. Meanwhile Tylers ready to get in the shower. You can imagine the three ring circus, right? So Joel go to deal with Lily and Tyler goes ahead and gets in the shower. When doing so, he slips and falls. Joels back was to him so he didnt see it happen so were not sure if he landed on his arm or if it was the act of him putting his arm out to catch himself that did it. Either way, the screaming and the swelling was instant.
Joel assumed right away that his arm was broken.
He calls me right away. I almost didnt pick up because I was already on the phone with one of my employees and texting with another trying to get him conferenced in. But something told me to pick up so put my work phone on mute and answered my cell.
[screaming in the background]
Me, "Hi whats up? Im on the phone."
Joel, "Guess what happened?"
Me, "What?"
"Pretty sure Tyler broke his arm."
"WHAT? Oh my God! What do you want me to do? -- [unmute work phone] HEATHER I HAVE TO GO RIGHT NOW! EMERGENCY AT HOME!! [slam down work phone] -- Do you want me to meet you at the hospital? Do you want me to come home? What do you need me to do?"
"Come home."
So I grab up my stuff and RUN out of the building. Tear across the parking lot and drive like a bat out of hell across town. And at 5:10, that means hitting every single light red. But somehow I still ran through the door at home 15 minutes after Joel called me. So grateful for living in this small town!
Meanwhile Joels dealing with a screaming Tyler and a Lily that is still demanding Joels attention because she clearly doesnt understand the gravity of the situation. Finally Joel yells at her to be quiet and go get dressed immediately because we have to take Tyler to the hospital because hes hurt very bad. She snaps out of her attitude at that and starts complying with instructions.
I come in the door and Tylers laying on our bed clothed and ready to go. Hes got a makeshift splint on his arm with a couple of small boards tied up with Walmart sacks! Joel had cut a t-shirt up the side to get it on him and pinned it back together with safety pins. So resourceful and creative - even under stress. Very impressive!
Joel packs up Tyler in the car, who is whimpering by this time but not screaming. I start throwing random food in a Walmart sack because I have no idea what a trip to the ER will look like - how long well be there or whatever - and its nearly dinner time. Leave it to me - were in crisis mode and I think to grab food.
Joel and I drive separate in case one of us needs to bring Lily back home. On the way, I am chatting about anything I can think of to keep Tyler distracted. We talked about X-rays which they had just learned about at school the week before. Tyler asked if it was going to print out on a paper that he can take home. So cute.
Lily was trying to comfort him by touching his shoulder or leg or anything she can reach. Which hes really not interested in. It kind of broke my heart further to have to tell Lily that while what she was doing was really kind and sweet, but Tyler just needed to be left alone.
We get to the ER and its FREEZING and windy enough to practically blow us all away. Of course in our mad dash out of the house neither kid had a coat on. A night full of awesome parenting moments.
Thank the Lord, we are seen right away at the ER.


They took Tylers vitals and wheeled him back to a room where we waited to get the X-rays. They wouldnt give him any pain medicine until he saw the doctor and that wasnt going to happen until after the X-rays. I was losing my mind over this, feeling sick that Tyler was in pain. But, he was in decent spirits during this time. Not crying much - just an occasional whimper and request to go home.

After about 20 minutes we make our way to the X-ray room - all of us tromping along with Tyler trying to stay out of the way. Once in the X-ray room only one of us could stay so I did. This was the absolute worst part of the experience (for me). The X-ray tech had to move Tys arm around a bit to get a good picture and that caused him so much pain. He was screaming and crying huge fat tears and I was trying not to cry and the tech was doing his best not to hurt poor Tyler and the whole thing was just awful. Im not sure how long we were in there - maybe 15 minutes? Felt like eternity.
Then tromp back to the room while waited for the doctor to review the X-rays. That was probably another 20 minutes. Then he comes in and confirms its broken and starts talking about maybe need surgery, dont know, have to talk to the orthopedic doctor, probably dont need surgery but not for him to say and blah blah blah. Joel and I kind of freak out at the word "surgery" but we hold it together.
Tyler then FINALLY gets some pain meds and they put a splint on him - with slightly better materials than wood scraps and Walmart sacks.

We finally get out of there after about 2 hours total - which was far less time than I was anticipating. Joel, the bad ass Dad, makes Tyler walk out of the ER on his own two feet. And tells him to smile for a picture. Tylers face says it all.


I was really worried about how much pain Tyler was in and whether he would be able to sleep. But they gave him tylenol with hydrocodone and he slept really well from about 8:30pm until 3:00am when he woke up crying out in pain. I fly out of my bedroom and rush to him and hes crying, "Mommy, Mommy, Mommy, my arm still hurts. It hurts, Mommy, it hurts." I rush to get him more medicine and moments after I do he starts to relax and close his eyes and drifts right back off to sleep. Whew.
The next morning, Tyler gets up, hyper as all get out. Talking a million miles an hour about any and everything. I think he was high on hydrocodone. He was totally silly and completely bouncing off the walls. It was cute and a little disconcerting at the same time. I was just sure he was going to try to do a cartwheel or flip or flying superhero leap and just injure himself further. He was insisting on wearing these shoes from Jackson which were about 3 sizes too big and I just KNEW he was going to trip and fall.
I went off to work and Joel stayed home with Tyler and called the orthopedic doctor first thing so we could get an appointment to have him checked out there. We were lucky and got an appointment pretty early in the day so I met them over there.
While we were waiting, Tyler was goofing around, acting completely silly and HIGH AS A KITE. He was exercising, stretching and running (trying to prove to me that his shoes WERE NOT too big and he WAS NOT going to fall).


We get back to the exam room and finally get to see a picture of the X-ray. We were completely shocked and expecting something far worse than what we saw, based on the swelling we saw the night before. The bulge on the bottom side of his arm is what we THOUGHT was his bone pushing out. But it wasnt at all, it was the swelling. The orthopedic doctor said that in children blood production happens all throughout their skeletal system (vs adults, its concentrated in certain areas). So when a child breaks a bone, theres typically a lot of swelling because of all the blood pooling.

The doctor tells us that its your "everyday stereotypical little boy / little girl broken arm." The break isnt in the growth plate and is very straight forward in terms of healing. He only needs to wear the cast for probably about 4 weeks.
We asked him what color cast he wanted and without hesitation, he chose blue. Joel took about 87 pictures. Heres just a few.






After finishing up at the doctor, Joel took Tyler to the mall to buy the kid some new shoes. I was pretty sick of fighting with him about wearing Jacksons too big shoes. They run over to the mall and find some Batman shoes. Tyler shows Joel how fast he run through the mall in his new shoes. They sent me a video. It was pretty hysterical.


That afternoon, Tyler finally got the bath that he was meant to get the day before. Comes out looking handsome as ever with his new shoes, shark hair and bad ass cast! And wearing a Mr Lucky T-shirt which his Daddy thought was hilariously ironic.




Thank the Lord, we are seen right away at the ER.
They took Tylers vitals and wheeled him back to a room where we waited to get the X-rays. They wouldnt give him any pain medicine until he saw the doctor and that wasnt going to happen until after the X-rays. I was losing my mind over this, feeling sick that Tyler was in pain. But, he was in decent spirits during this time. Not crying much - just an occasional whimper and request to go home.
After about 20 minutes we make our way to the X-ray room - all of us tromping along with Tyler trying to stay out of the way. Once in the X-ray room only one of us could stay so I did. This was the absolute worst part of the experience (for me). The X-ray tech had to move Tys arm around a bit to get a good picture and that caused him so much pain. He was screaming and crying huge fat tears and I was trying not to cry and the tech was doing his best not to hurt poor Tyler and the whole thing was just awful. Im not sure how long we were in there - maybe 15 minutes? Felt like eternity.
Then tromp back to the room while waited for the doctor to review the X-rays. That was probably another 20 minutes. Then he comes in and confirms its broken and starts talking about maybe need surgery, dont know, have to talk to the orthopedic doctor, probably dont need surgery but not for him to say and blah blah blah. Joel and I kind of freak out at the word "surgery" but we hold it together.
Tyler then FINALLY gets some pain meds and they put a splint on him - with slightly better materials than wood scraps and Walmart sacks.
We finally get out of there after about 2 hours total - which was far less time than I was anticipating. Joel, the bad ass Dad, makes Tyler walk out of the ER on his own two feet. And tells him to smile for a picture. Tylers face says it all.
I was really worried about how much pain Tyler was in and whether he would be able to sleep. But they gave him tylenol with hydrocodone and he slept really well from about 8:30pm until 3:00am when he woke up crying out in pain. I fly out of my bedroom and rush to him and hes crying, "Mommy, Mommy, Mommy, my arm still hurts. It hurts, Mommy, it hurts." I rush to get him more medicine and moments after I do he starts to relax and close his eyes and drifts right back off to sleep. Whew.
The next morning, Tyler gets up, hyper as all get out. Talking a million miles an hour about any and everything. I think he was high on hydrocodone. He was totally silly and completely bouncing off the walls. It was cute and a little disconcerting at the same time. I was just sure he was going to try to do a cartwheel or flip or flying superhero leap and just injure himself further. He was insisting on wearing these shoes from Jackson which were about 3 sizes too big and I just KNEW he was going to trip and fall.
I went off to work and Joel stayed home with Tyler and called the orthopedic doctor first thing so we could get an appointment to have him checked out there. We were lucky and got an appointment pretty early in the day so I met them over there.
While we were waiting, Tyler was goofing around, acting completely silly and HIGH AS A KITE. He was exercising, stretching and running (trying to prove to me that his shoes WERE NOT too big and he WAS NOT going to fall).
We get back to the exam room and finally get to see a picture of the X-ray. We were completely shocked and expecting something far worse than what we saw, based on the swelling we saw the night before. The bulge on the bottom side of his arm is what we THOUGHT was his bone pushing out. But it wasnt at all, it was the swelling. The orthopedic doctor said that in children blood production happens all throughout their skeletal system (vs adults, its concentrated in certain areas). So when a child breaks a bone, theres typically a lot of swelling because of all the blood pooling.
The doctor tells us that its your "everyday stereotypical little boy / little girl broken arm." The break isnt in the growth plate and is very straight forward in terms of healing. He only needs to wear the cast for probably about 4 weeks.
We asked him what color cast he wanted and without hesitation, he chose blue. Joel took about 87 pictures. Heres just a few.
After finishing up at the doctor, Joel took Tyler to the mall to buy the kid some new shoes. I was pretty sick of fighting with him about wearing Jacksons too big shoes. They run over to the mall and find some Batman shoes. Tyler shows Joel how fast he run through the mall in his new shoes. They sent me a video. It was pretty hysterical.
That afternoon, Tyler finally got the bath that he was meant to get the day before. Comes out looking handsome as ever with his new shoes, shark hair and bad ass cast! And wearing a Mr Lucky T-shirt which his Daddy thought was hilariously ironic.
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Monday, October 10, 2016
SO Stinking cute!
SO Stinking cute!
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Thursday, September 15, 2016
And so it begins
And so it begins
Get back here yummy horsey!
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Saturday, August 27, 2016
Why do music shows hold so much power when they only get 1 viewer ratings
Why do music shows hold so much power when they only get 1 viewer ratings

Article: How do music shows remain so powerful even with only 1% in viewer ratings?
Source: Sports Donga via Nate
1. [+184, -10] To regular viewers, it may seem like groups just come on to perform a song or two before leaving but these groups actually have to be there by early morning and are on standby for an indefinite amount of time until recording and the live broadcast. Then they have to stay for the live just to clap for everyone before leaving. The reason viewer ratings for music shows are so low is because fans dont have to actually watch the show to watch everyone else to wait for their favorite artist to perform. They can just grab a video link after the performance.
2. [+159, -4] The shows may not matter to popular groups but rookies or artists from weaker agencies need to pander to these music shows and its so sad... They also wait up to 12 hours for these shows just to perform for a couple of minutes on stage. Even then, viewers dont watch anymore because its easier to watch performance clips on Naver than sit through it all. Furthermore, music shows are heavily based around idols so people who arent interested in that wont watch.
3. [+106, -3] I just find the entire concept of music shows so boring. Having two MCs try so hard to be funny when theyre not at all is annoying.
4. [+17, -0] There used to be ballads and hip hop and dance performances back then... but now its just the same old sounding songs... ??
5. [+15, -3] SBS Inkigayo is the strangest for me.. theyre so biased towards YG, why is that???
6. [+12, -0] Music shows have always been known for abusing their power. Dont want to go on IAC? Well you can kiss your Music Core slot goodbye. If you piss any of them off, you can forget about being able to perform a full three minutes of your song ??? I also cant stand the camera work on these shows. Back and forth, swirling around ?? Zooming in on the wrong member when someone else is singing... what is the point of having 3-4 rehearsals when they just broadcast the first one anyway... ???
7. [+8, -0] These shows obviously put agencies at a loss but they have no option but to put them on them. I didnt know before but I found out that agencies have to pay for the stage setups too which is why theres such a stark difference in stage quality between all of the groups. That expense on top of all the hair, make up, different outfits for every stage, the fact that outfits are also produced by their own stylists or are luxury brands, on top of the 10+ hours of waiting so you cant schedule other activities...
8. [+8, -2] SM is even more powerful ? Their rookies get the best recording schedule and get to perform two songs while other nugu agencies have to be there by early morning just to wait around to perform a 2 minute song.
9. [+8, -0] No one watches unless youre a fan. Poor sound quality and the camera work is head ache inducing.
10. [+8, -0] Video uploading has become so much faster that you can pick and choose who you want to watch right after the show so theres no reason to watch the live broadcast
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Saturday, August 6, 2016
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